Looking fresh and ever-appealing is a dream of all. However, achieving perfect skin is a tad difficult for men compared to women, as their skin is thicker, oily, and ages differently.
All hope is not lost, though. Anyone can have great skin, and the best part? It doesn't always have to come with dishing out your two months' pay cheque on expensive beauty treatments. Some simple and healthy skin care secrets and a consistent routine are all that you need to achieve visible results.
In this blog, we will look into the top 10 skin care tips for men that can give you a flawless, fresh look.
Top 10 Skincare Tips For Men
1- Hydrate Right After Cleaning
Hydrating your skin is surely among the best skin care tips for men. Moisturise your skin immediately after your cleanse. Don't wait too long to moisturise your skin. There's a brief window post-cleansing to apply hydrating products before moisture evaporates. Delaying moisturisation allows water and natural skin moisture to be drawn into the air, leading to dryness.
Especially long showers can strip your skin of its natural oils, causing chronic itchiness in some areas, like the back. To keep your skin healthy and itch-free, make it a habit to hydrate immediately after cleaning.
2- Keep Stress In Check
Stress doesn't just affect your mind; it also impacts your skin. A university study revealed that students experiencing high stress during exams had severe acne compared to their less-stressed counterparts.
Stress triggers the body to produce hormones like cortisol, leading to oilier skin and reduced ability to combat acne-causing bacteria. To manage this, regularly engage in stress-relief practices such as yoga, deep breathing, and meditation. These techniques not only help control that frazzled feeling but also benefit skin conditions like acne.
3- Exercise Often And Early
Did you know exercise does more than just simply get you fit? Exercise, especially in the morning, greatly benefits your skin by promoting blood circulation. When you work out, your skin's blood vessels widen, allowing warm blood to reach the surface and release heat into the air, creating a healthy, radiant glow. This increased blood flow also helps in ensuring that your skin receives vital oxygen and nutrients, contributing to its overall well-being.
Morning exercise jumpstarts this process, prioritising your skin's health early in the day. Since the skin is the body's last priority for blood flow, kickstarting the morning with a workout ensures a nutrient-filled blood supply reaches your skin, promoting a healthy start to the day.
4- Sunscreen Is A Must
There is nothing important for your skin as a protective layer between harmful UV rays and your sensitive skin. Unlike women, men often forget to follow the most vital skincare step: sunscreen. Sunscreen acts as a potent defence against ageing and skin cancer, serving as a virtual fountain of youth.
Not only outdoors, it is also important to have sunscreen on even when staying indoors, as UV rays, particularly UVA rays, can penetrate home and office windows, which leads to wrinkles and brown spots. Moreover, car windows also allow UV penetration. Studies have revealed higher skin cancer rates on the left side of the face and upper body due to increased exposure during driving.
5- Try Skincare Tools
We understand men like having a simpler approach towards their health, but you're missing out if you're not incorporating skincare tools in your routine. Skincare tools are no hidden beauty secrets. Tools like derma rollers, Guashas, and Jade rollers help in enhancing skin health. These tools focus on anti-ageing, aiming for firmer skin and minimising fine lines.
In addition to that, they also offer benefits like reduced puffiness and improved circulation. By regularly using these tools, you can achieve visible improvements in the texture and appearance of your skin, promoting a more radiant and youthful look.
6- Treat Your Skin From Inside
One of the most important and overlooked healthy skin tips for the face is eating well. There is no lie that maintaining a healthy diet is crucial for achieving perfect skin. Nutrient-rich foods like fruits, vegetables, and nuts provide essential building blocks for collagen, promoting clear and firm skin. Other than that, water also plays a key role in hydrating your skin from the inside and maintaining its elasticity and freshness. Make sure to intake a good, healthy diet and a good amount of water daily.
7- Exfoliate At Least Once A Week
As we age, skin cell turnover slows down, leading to a build-up of dead cells that dull the complexion and clog pores. To achieve glowing and fresh skin, regular exfoliation is key. Whether through scrubs, peels, or a clean wash cloth, this process helps remove dead skin cells, allowing products to penetrate and preventing pore congestion. Exfoliating at least once a week is crucial.
When it comes to choosing between chemical and physical exfoliators, chemical options like AHA and BHA are favoured for their gentleness on the skin.
8- Follow a Skin Care Routine
Consistency is vital for achieving healthy skin. It has been observed that people often follow their routine for a day or two and get off the track. Only the regular use of products allows time for visible results. Before switching from product to product, give each product at least 15-20 days.
Not only a skincare routine but a correctly ordered skincare routine is your way to healthy skin. By following an ordered routine, you create a foundation for beautiful skin, unlocking its natural radiance and maintaining a vibrant appearance over time.
9- Get a Good Night's Sleep
The famous term, Beauty Sleep, is often overlooked by many individuals, especially teenagers. A healthy, good night's sleep is essential for skin rejuvenation, as your skin undergoes repair during the night.
Try to aim for seven to eight hours to allow ample time required to rejuvenate your skin. Inadequate sleep leads to elevated cortisol levels, which accelerates collagen breakdown and contributes to under-eye bags. Prioritise a proper night's rest to support your complexion's natural renewal, ensuring a refreshed and radiant appearance.
10- Consult A Dermatologist For Your Skin Concern
In an era of beauty influencers and DIY guides, people often mistake themselves for experts. Instead of experimenting on your own, consult a professional if you have concerns about your skin. Dermatologists are experts in diagnosing and treating various skin issues. They possess the necessary expertise to guide you in safely rejuvenating and caring for your skin. If something bothers you about your skin, a dermatologist is the go-to source for personalized recommendations and effective solutions.
